Use it or lose it.
This year I hit the big 4-0. While I never thought that reaching a certain age would bother me that much as age is just a number as much as a milestone, it has focussed my attention on what I do and why I do it. My great-grandmother lived independently in her own home until 104, while my maternal grandfather is still going strong at 91, having been extremely active throughout his life. He still manages to cut his own hedge (don't tell my mum). However, my grandmother suffered a series of strokes which robbed her of independence in the last decade of her life, while with my paternal grandparents, my grandmother died of a heart attack at 72, and my grandfather suffered from vascular dementia in his later years. As I have gotten older, aspects such as these in my family tree have become much more prevalent in my thinking and my approach to, not only my own health and fitness, but how I work with clients. This way of thinking has also become the focus of my approach since reading Peter...